You are probably aware of the extremely popular, friendly and educational bodybuilding discussion board website www.MuscleTalk.co.uk. James Collier BSc (Hons) is co-owner, moderator and contributor to this great muscle and strength building site. The best selling bodybuilding nutrition ebook Informed Bodybuilding Nutrition is written by world-renowned bodybuilding nutrition expert James Collier. It is an indispensable read which will help you build the physique you desire by tackling all aspects of nutrition for strength and size.
You all know that you need to eat a good diet in order to maximise gains and look great. You can't build a top physique by only going to the gym. Infact most of the hard work is at home in the kitchen! But there is so much conflicting and contradictory nutritional advice out there, no wonder even the most enthusiastic of us get confused. If you are looking for muscle building nutrition information which is detailed clearly and precisely then Informed Bodybuilding Nutrition is the answer.
James is a consultant in nutrition in the UK who qualified as a Dietitian in 1995, and has a massive 13 years working in the nutrition field. Moreover, James also is an experienced bodybuilder who has gained a MASSIVE 80lbs of quality muscle on his originally small frame. James has advised 100s of athletes from new members of the gym to competitors at national level.
By reading Informed Bodybuilding Nutrition you will have the advantage of accessible information from an experienced nutrition expert who is also a competitive bodybuilder. James has used his clinical and sports nutrition knowledge coupled with his experience as a bodybuilder to bring the bodybuilding community this great text. Moreover, James had tried many different nutrition regimens and muscle building supplements on himself and reviewed their effectiveness though proper scientific research to give you his completely unbiased verdict! Clinical studies coupled with real life experiences - you can't get any better information anywhere else!
Why not reap the benefits of James' knowledge and experience by reading Informed Bodybuilding Nutrition?
Informed Bodybuilding Nutrition educates you on the fundamental and advanced issues surrounding this controversial area. You will learn what you need to pack on quality muscle. We are all different, so we all have different nutrition needs - Informed Bodybuilding Nutrition teaches you what works for YOU!
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Here's why you should read Informed Bodybuilding Nutrition rather than other bodybuilding publications:
- Other bodybuilding nutrition books rely on false credibility. Unsound fallacies are used tell the reader what they want to hear to make gains rather than what's been tried and tested.
- Informed Bodybuilding Nutrition - looks at up-to-date experimental studies and what actually works on people themselves.
- This is NOT a supplement-sponsored publication! Informed Bodybuilding Nutrition is unbiased - legally James can have no affiliations with any supplement or food company - it is totally independent and there is no slant.
- Informed Bodybuilding Nutrition teaches you to devise your own meal plans to suit your lifestyle and your physique.
- Informed Bodybuilding Nutrition is the science of bodybuilding nutrition written in a clear and easy-to-understand way.
- STOP GETTING SCAMMED by the supplement manufacturers and marketers. With so many bodybuilding and nutritional supplements available, Informed Bodybuilding Nutrition shows you the supplements worth buying!!!
- You will SAVE $100s every year! After reading Informed Bodybuilding Nutrition you will know precisely which supplements you need and which ones you don't!
Click here to see how Informed Bodybuilding Nutrition helped some readers
Informed Bodybuilding Nutrition is packed with information to suit ALL bodybuilders, powerlifters, strongmen and strength athletes. It is also an indispensable resource for other sports people who use weight training to complement their event.
Here is just a taster of what it contains:
- Some supplements just don't work - Which ones do have a role, and which ones are a waste of money?
- Informed Bodybuilding Nutrition shows you how to use creatine properly
- It shows you which protein powders to use AND how to take them correctly? Is whey protein the best?
- Preparing for a bodybuilding competition? Preparation tips looked at in detail from the onset to the day of the show, and beyond...
- What's more important? - Protein or Carbohydrate? - How much protein, how much carbohydrate? What about protein quality? Is a high protein diet dangerous? - all the answers are here!
- Engineered Nutrition Meal Replacement Powders (MRPs) - expensive, yes, but are they worth it? Do you need weight gain powders?
- L-glutamine - we show you the real benefits.
- Probiotics - their use in sport. Green tea - surely that can't help my bodybuilding?
- Aloe vera - I though that was shampoo! - It may help your bodybuilding too!!
- Prohormones - simply controversial supplements or useful for gains? A range of different testosterone boosters are discussed
- Herbal supplements - any use? Ginseng - raved about, but is it beneficial? Ephedra - useful or dangerous?
- GABA, ZMA, MCT, EFA, GHB, RNA, CLA - fancy abbreviations or useful supplements?
- Many more supplements, all covered in detail.
- Full meal plans and eating regimens to help you maximise your nutrition. They suit anyone from the beginner, the hard gainer, the guys who wants to lose fat and gain muscle, and the advanced bodybuilder.
- Bodybuilding for females, pregnant women, teenagers, older ages, disabled.
- Training and nutrition when you're ill
- Fluid intake is often overlooked - but it is one of the most important things to consider. Lack of fluid is dangerous.
- Fats - the good, the bad and the ugly fats. How much fat should you be taking?
- How to make sense of all the nutrition studies and evidence you read - how to spot the difference between bad and well designed studies.
- Vitamin and mineral supplements - am I getting enough or do I need them? What about antioxidants? More is definitely NOT better! Informed Bodybuilding Nutrition tells you why!
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We show you all of this and much, much more covered in over 140 information-filled pages in the Informed Bodybuilding Nutrition ebook
Read, heed and GROW!
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"Informed Bodybuilding Nutrition" NOW